Protein Overnight Oats
Protein is one of the essential nutrients allowing for healthy weight loss as it functions to feed your muscles for growth while increasing satiety from your meal. This overnight oats recipe is loaded with protein from a whey powder as well as a natural source in the form of peanut butter, making it an ideal breakfast for losing weight without depriving your body.
Ingredients: Rolled oats, almond milk, chia seeds, peanut butter, vanilla extract, pure maple syrup, cinnamon, sliced banana, Whey protein powder
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Blueberry Lemon Overnight Oats
Berries are a great source of antioxidants which can have a number of profound benefits for your health, including fighting off disease. This light and creamy blueberry lemon oats recipe will not only hit the spot for tempering your sweet tooth to start out the day, but it is also a rich source of fiber and protein, promoting weight loss or maintenance with ease.
Ingredients: Old fashioned oats, almond milk, vanilla extract, salt, vanilla protein powder, chia seeds, maple syrup, frozen blueberries, lemon juice, lemon zest
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Cinnamon Apple Overnight Oats
If apple pie is your favorite holiday dessert and you’re looking for a way to integrate it into your healthy eating habits, this cinnamon apple overnight oats recipe is perfect for you. Low in sugar and high in fiber, this recipe is great for keeping you full throughout the morning, effectively limiting overeating and snacking throughout the day and promoting healthy weight loss.
Ingredients: Apple, maple syrup, water, vanilla extract, cinnamon, ground nutmeg, ground cloves, sea salt, rolled oats, almond milk, chia seeds
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Chai Spiced Overnight Oats
Chai is undeniably one of the most warming and comforting flavors you could add into your meals this winter, making it the ideal addition to this roundup. Paired with a mug of tea, this recipe will not only help you to lose weight, but also satisfy your craving for sweet foods in the meantime. Who said weight loss had to be boring?
Ingredients: Rolled oats, chia seeds, chai spice, greek yogurt, almond milk, maple syrup
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