4 Pantry Foods You Should Get Rid Of ASAP Because They Cause Instant Fat Gain

Packaged Snacks

Pre-made packaged snacks, particularly cookies, breads or brownies, are typically higher in both carbs and sugar than the same foods would be if you made them from scratch. This is an obvious area that you can cut out from your diet and save yourself the extra calories.

Breakfast Cereals

High-sugar breakfast cereals are one of the worst foods you can eat. In the mornings, your body needs a good boost of protein and vitamins to get an energized start for the rest of your day. Eating sugary foods instead can put you at risk of slowing your metabolism and gaining weight.

Granola Bars

Though granola bars are a seemingly healthy snack, beware of granola bars, which typically contain unnecessary levels of sugars and carbs to give them their addictive flavor. Instead, make your own granola snack by mixing plain granola with nuts or dark chocolate for the same taste with less sugar.

Canned Soup

The same idea goes for canned soup. Homemade soup is one of the healthiest types of meals you can make, though soup from a can often contains high levels of sodium to keep the food preserved and flavorful. Skip the salt and make soup from scratch.