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Turmeric is considered a superfood for its various health benefits, and it is recognized as an effective antioxidant and powerful anti-inflammatory. That being said, it’s a good idea to make turmeric a staple in your spice cabinet, and experts agree.
Keep reading for more information!
In an episode of You Versus Food, Tracy Lockwood Beckerman, RD explained how turmeric can be helpful in fighting inflammation, particularly if you are looking to soothe sore muscles.
She explains, "[T]urmeric does look promising for anti-inflammatory effects, and can even help relieve soreness after a hard workout."
Turmeric also has antioxidant benefits due to the compound curcumin.
Healthline explains, "Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes."
According to Healthline, turmeric, specifically curcumin, has several other potential benefits as well, including helping to treat arthritis and lowering your risk of developing heart disease.
With that in mind, adding turmeric to your regular diet can be a great way to keep your body feeling its best.
To get started, consider adding a cup of turmeric tea to your daily ritual.
If you have some extra time, try out this 20-minute Golden Milk recipe from Elizabeth Rider, which combines turmeric with other healthy ingredients, including ginger root and cinnamon.
