The Parasite-Cleansing Juice Recipe Health Experts Swear By For Gut Health And Digestion: Papaya Lime Pineapple

Doctors Weigh In On Papaya's Potential Gut Health Benefits

To further understand papaya's role in gut health and how far juice recipes can take us in our health journey, we checked in with Dr. Ralph Waldo.

Dr. Waldo notes that papain, the enzyme in papaya, "helps break down parasites and improves digestion. The papaya flesh and seeds both contain papain, though the seeds have a higher concentration."

However, he warns, "While papaya can be beneficial in moderation, too much may irritate the intestines."

While these fruits can surely help promote a healthy digestion and gut microbiome, Dr. Waldo states that a variety of factors play a role in creating a healthy gut environment and digestive health. "In my practice, I’ve found natural remedies work best when part of a balanced approach to health. Staying hydrated, reducing inflammation through diet and exercise, limiting stress, and maintaining good sleep are most impactful. There is no single cure, only sustainable habits. Papaya and other natural remedies may help, but whole-person care creates real change."

The bottom line

When working with his patients, he observes their overall lifestyle to get to the bottom of their digestive issues. "Rather than recommending papaya as a cure, I evaluate the patient's home environment and habits to determine the underlying cause. Removing standing water, proper food storage, and hygiene are often more effective long-term solutions. Natural remedies provide temporary relief, but sustainable change requires addressing the source." Noted!

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