Pasta is a beloved comfort food enjoyed by so many people around the world, thanks to its versatility and satisfying nature. From classic spaghetti to creamy Alfredo, it can be the centerpiece of countless delicious meals. However, it isn’t always the best option for those aiming to slim down. That’s because traditional pasta is usually made from refined carbohydrates, which can cause spikes in blood sugar levels and lead to cravings and overeating.
But there’s good news! Konjac root, derived from the konjac plant, is a natural, low-calorie food that has gained popularity as a weight-loss aid and a pasta alternative.
@michaelas.welt Konjac Noodles: Worth a Try? Made from the konjac plant, these noodles are super low in calories (just 8 per portion!) and carbs – perfect for low-carb diets or a light meal. Pros: Low calorie & carb-friendly High in fiber = keeps you full Cons: No nutrients like protein or vitamins Not a replacement for real pasta Tip: High in fiber = drink plenty of water! Occasionally, they’re a great alternative, but not for every day. Tried them yet? Let me know! #KonjacNoodles #LowCarb #HealthyEating #FiberBoost #michaelas original sound – MichaelasAMS Nutritionist
Konjac Noodles For Slimming Down
Rich in glucomannan, a type of soluble fiber, konjac root expands in the stomach, promoting feelings of fullness and helping to reduce overall calorie intake. This makes it an excellent choice for those looking to slim down. One of the most popular uses of konjac root is in the form of shirataki noodles, a low-calorie pasta alternative.
Michaelas Welt, a nutritionist, recently explained some of the key benefits of these noodles. She notes that they’re “super low in calories” and the “perfect” low-carb meal.
The high fiber content of these noodles will also help keep you full for longer.
Konjac Noodle Recipes
“They’re extremely low in calories and carbohydrates, well, as long as you don’t add carbonara sauce,” she jokes. Additionally, she states that you can also find konjac rice as an alternative to regular rice.
Michaelas notes that while some people may not consider this a daily pasta alternative, it can certainly help lower your overall calorie intake when enjoyed occasionally.
Some of our favorite recipes we recommend are these super low-calorie shirataki/konjac noodles, konjac noodle cabbage stir fry, and this miracle konjac noodle pad Thai recipe!
