Navigating menopause can be a challenging journey, particularly when it comes to managing weight. Hormonal fluctuations during this time can lead to a host of issues, including weight gain, bloating, and digestive problems. TikTok health expert @philsmypharmacist recently shared valuable insights and practical advice on supplements that can help mitigate these effects and promote weight loss during menopause.
“The changes in progesterone and estrogen will lead to weight gain, slower gastric emptying, bowel issues, and bloating,” he explains. As estrogen, progesterone, and testosterone levels decrease, they significantly impact digestion, often resulting in uncomfortable symptoms and unwanted weight gain. Here are the two key supplements he recommends:
@philsmypharmacist Going through menopause and cant seem to regulate your weight or digestion? Try taking some ginger + Digestive Enzymes! #maryruths #mropartner #digestivefoodenzymes #menopause #digestion Sunshine – WIRA
1. Digestive Enzymes
One of the most impactful supplements for managing menopause-related weight gain and digestive issues is digestive enzymes. “The digestive enzymes are reduced at the same time as our hormones drop, leading to weight gain,” says @philsmypharmacist. These enzymes play a crucial role in breaking down food, and their decline can exacerbate digestive problems.
“Taking digestive enzymes can make your stomach feel better, help move food through your system faster, and reduce fat absorption,” he advises. Digestive enzymes assist in breaking down carbohydrates, proteins, and fats, ensuring that nutrients are absorbed more effectively and reducing the likelihood of excess fat storage. “Digestive enzymes are totally underused. If you start menopause, you better be taking a digestive enzyme. That’s the reason why you always feel bloated. That’s the reason why you’re not losing weight.”
By improving digestion and enhancing nutrient absorption, digestive enzymes can help alleviate bloating and support weight management during menopause.
2. Ginger
Another supplement that @philsmypharmacist highlights for supporting digestive health and weight management during menopause is ginger. Ginger is well-known for its digestive benefits, including reducing nausea and promoting smoother digestion. "When your progesterone and estrogen start moving around, you are going to gain weight, and do me a favor. Get some ginger," he recommends.
Incorporating ginger into your diet, whether through supplements, teas, or fresh ginger, can help reduce inflammation in the digestive tract and improve gastric emptying. This can lead to less bloating and a more comfortable digestive process. Ginger's anti-inflammatory properties also support overall health, making it a valuable addition to your menopause management plan.
By focusing on these two key supplements, digestive enzymes and ginger, you can help mitigate the digestive issues and weight gain associated with hormonal fluctuations during menopause. As @philsmypharmacist wisely advises, addressing these digestive changes is essential for maintaining your health and well-being during this transitional period.
