A plant-based diet is one that relies on fresh vegetables, fruits, grains, and legumes. Meats are off the menu, as are dairy products and eggs, and refined sugar and bleached flour are kept to a minimum. The benefits of following a plant-based diet can include less risk of contracting diseases like diabetes and cardiovascular disease and better weight loss outcomes.
Contrary to what you might think, plant-based recipes don't have to be boring to be healthy and effective. These 6 plant-based recipes will help you lose weight and are absolutely delicious.
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Quinoa With Beans And Vegetables
Legumes like beans are the perfect subsitute for animal protein — and quinoa (which is a flowering plant and not a grain) also contains a wealth of vitamins and minerals like protein, iron, and fiber. This Vegan Quinoa and Black Beans bowl is slightly spicy, sort of citrusy, and loaded with nutrients. Feel free to add as many veggies to it as you can handle in one bowl.
Tempeh Asian Lettuce Wraps
You won't even miss bread when you try these Teriyaki Tempeh Lettuce Wraps, which casts tempeh (a vegetarian soy food) as the star of the show. A combination of sauces and garnishes like soy and coconut sugar provide intense flavor that balances the cool, crispness of lettuce cups.
Coconut Curry Tofu
Creamy coconut, spicy curry, and flavorful ginger join forces to make this coconut curry tofu dish the perfect comfort food to whip up on a cold night.
Wheat Pasta Primavera
Customize this Whole Wheat Pasta Primavera dish to suit your veggie desires. A dash of heavy cream and parmesan cheese give vegetables like baby peas, zucchini, and pea shoots depth and warmth.
A Lighter Macaroni And Cheese
Always a favorite, macaroni and cheese gets a light makeover in this recipe, which uses butternut squash, Greek yogurt, and fat-free milk instead of cream. A sprinkling of crunch Panko breadcrumbs on top makes it even more delightful.
Black Bean Tacos
They're simple to make and will keep you satisfied for hours — these black bean tacos with salsa verde are a protein-rich meal that's fun to cook and eat. Serve them with a variety of veggie sides like tomatoes and lettuce so that guests can customize their tacos.