2 Popular Desserts To Never Eat In The Evening Because They Cause Inflammation & Blood Sugar Spikes

Desserts are a delightful treat for many, but they can pose challenges for those focused on weight loss. While they satisfy a sweet craving, many traditional desserts are high in refined sugars, unhealthy fats, and empty calories. Overindulging in such treats can lead to inflammation, blood sugar spikes, and even hinder weight loss efforts.

Inflammation is often triggered by processed ingredients, artificial additives, and excess sugar, which can disrupt the body’s natural processes. Similarly, desserts that cause rapid blood sugar spikes may result in energy crashes and increased fat storage over time. Eating these during the evening can make matters worse as the body tries to prepare for rest.

We checked in with our health experts to discover two sweet treats you should steer clear of because they can cause blood sugar spikes and inflammation. According to them, pies and sugar cookies are the ones to avoid. Read on to learn more.