High-protein meals are essential for supporting muscle growth, repair, and overall wellbeing. But did you know they can also promote better digestion?
Basically, protein takes longer to break down, which can help keep you full for longer and therefore aid in metabolic health. Some protein-rich ingredients can also improve gut health because certain proteins are easier to digest and support smoother digestion.
When it comes to cooking, many people tend to reach for convenient meals during dinner that don’t require much time. But TikTok creator Sarah Ashley Harper, who shares healthy recipes on her page, posted an “easy, healthy, high-protein” power bowl dinner recipe that not only requires a few simple steps but can also help with digestive health. Read on to get all the details!
@saraxashleyy this was so refreshing!! love a good refreshing power bowl #glutenfree #dairyfree #easyrecipes #healthyrecipes #glutenfreerecipes #healthyeatinghabits #easydinner #balancedeating original sound – Sara Ashley Harper
Chicken Beet Power Bowl
Harper begins by chopping up some beets and oranges. She then thinly slices some onions, and a tablespoon of her homemade honey lemon Dijon vinaigrette. She mixes those together and chills the salad in the fridge. For the chicken, which will be the main source of protein, she makes a marinade with olive oil, pepper, oregano, thyme, garlic powder, sea salt, lemon juice, and zest. She coats the chicken breasts and cooks them thoroughly. For some greens, green beans are boiled, salted, and set aside.
Now it’s time to assemble! Harper layers a generous amount of pre-cooked quinoa on a plate, then adds the green beans, beet-orange salad, chicken, avocado, and a drizzle of more vinaigrette. Simple and so healthy!
The bottom line
Overall, this meal is a great high-protein option because of the balanced ingredients. The chicken provides lean protein, which can help boost metabolism. Quinoa is a fiber-rich grain that aids digestion and keeps you full for longer. Beets and oranges are packed with antioxidants and fiber, promoting healthy gut function.
