3 ‘Powerful’ Anti-Aging Supplements To Take If You Want To Delay Signs Of Aging—#1 Helps ‘Repair DNA’

No one can stop aging, which is the normal course of things to come, but delaying some of the less desirable signs of aging — including aches, pains, and skin changes — is possible. Doing so requires a balance of lifestyle shifts such as focusing on healthy sleep, stress reduction, diet, and exercise.

Where do supplements fit into all of this? A quality supplement can help fill in any gaps in your nutrition that aren’t being satisfied wholly and completely by diet. Since supplement shelves and online stores are filled to the gills with different supplements, narrowing options down to just a select few is not a piece of cake. That’s why it’s helpful to hear the opinions of experts like Neuroscientist Dr. Robert Love.

Here are three supplements that Love says can help delay aging.