A Dietitian Explains Why Premade Smoothies Are Terrible For Weight Loss
June 11, 2023 by Faith Geiger
Most of the time, smoothies serve as a fantastic, weight loss-friendly way to fit nutrients into your diet. In fact, when you add the right ingredients to the mix, they can make for some of the healthiest meals out there. However, health experts agree that the premade smoothies you find at the store (think Naked brand, for example) are a different story. As it turns out, these can be detrimental to your overall health for several reasons, and may even result in weight gain.
To learn more about why you should avoid this type of smoothie as much as possible if you’re trying to slim down or just want to keep your overall health in check, we spoke to Lisa Richards, nutritionist and creator of the Candida Diet. Find all of her expert insight below!