3 Probiotic-Rich Beverages Health Experts Say You Should Drink For A Healthier Gut And Flatter Stomach

1. Kombucha

If you're in the mood for something a little fruity that won't ruin your health, kombucha can be a great option. Nanavati explains that kombucha, a type of fermented tea, is "often brewed with green or black tea and sugar." Because it's fermented, this tasty beverage is typically loaded with healthy bacteria, which she notes "aids in better digestion and increases nutritional absorption." She also says it "has a lot of antioxidants and can strengthen the immune system," which makes it a fantastic option for your overall health. Drinking kombucha regularly can keep your gut health in check, reduce inflammation, and possibly even boost your metabolism, all of which will help you achieve a flatter belly.

2. Kefir

Kefir is another probiotic-rich fermented beverage, which is made from kefir grains and milk. "Similar to kombucha, it has a bacterial composition that supports digestion, enhances nutrient absorption, and strengthens the immune system," Nanavati raves, noting that it's also "abundant in calcium, protein, and advantageous B vitamins." Overall, this is another great drink to sip on for digestive health and weight loss.

3. Apple cider vinegar water

You may have heard about all the benefits of apple cider vinegar, including the fact that it may help aid weight loss by suppressing your appetite. As it turns out, Nanavati says that although not all apple cider vinegar contains probiotics, it "can still be considered a probiotic drink." She tells us that the acetic acid in ACV is produced when apples are fermented with yeast. "It has a lot of good probiotics, which can aid in promoting digestion and reducing intestinal inflammation," she says, explaining that ACV can also help pack in immunity-boosting antioxidants, vitamins, and minerals into your diet for optimal gut health and weight loss. Just be sure to dilute apple cider vinegar with water rather than drinking it straight. You can also work it into a range of recipes—Nanavati suggests trying it out in salad dressings and marinades.

So, next time you're in the mood for a tasty beverage, put the inflammatory, sugary soda down and reach for one of these gut-healthy alternatives. Your digestive system (and your waistline) will thank you.