Nutritionists Agree: These Popular Processed Foods Are Spiking Your Blood Sugar And Causing Fat Accumulation

Processed foods refer to items that have undergone various mechanical or chemical alterations during manufacturing. These alterations often involve the addition of preservatives, sweeteners, colorings, flavorings, and other additives. While processed foods are convenient, they can have significant implications for health, particularly concerning blood sugar levels and fat accumulation. Moreover, certain processed foods are often high in unhealthy fats, particularly trans fats and saturated fats. These fats can contribute to fat accumulation in the body, leading to weight gain and an increased risk of obesity-related conditions.

We spoke with Emily Johnson, RD, nutritionist from Juicereport, and Michelle Saari, RD MSc, health and nutrition specialist at eHealth Project, to learn about two popular processed foods that can spike your blood sugar and cause fat accumulation. They revealed that sugary cereals and soda are the foods to avoid as much as possible.