5 Processed Foods & Beverages To Remove From Your Diet For A More Efficient Metabolism Over 40
May 13, 2024 by Faith Geiger
As women progress through their 40s and beyond, maintaining a healthy metabolism becomes increasingly crucial for overall well-being. Metabolism, the complex process by which the body converts food and drink into energy, plays a fundamental role in regulating weight, energy levels, and overall health. However, as individuals age, metabolism naturally begins to slow down, leading to challenges in weight management and overall health.
Diet plays a central role in shaping metabolic health, with certain foods and eating patterns either supporting or hindering metabolic function. Processed foods, in particular, can have a significant impact on metabolism, as they often contain high levels of unhealthy fats, refined sugars, and artificial additives. To learn about a few of the worst options you should consider cutting out, we spoke to Certified Health Coach Solveig Eitungjerde. She called out trans fats, highly processed carbohydrates, sugary beverages, processed meats, and artificial sweeteners are among the worst culprits. Learn more about the risks of each below.