In the fast-paced world we live in, processed snacks have become a convenient go-to for many individuals seeking quick bites to satisfy their cravings. However, the convenience of these snacks often comes at a cost, with many of these treats having a potential link to belly fat. As we navigate the aisles of the grocery store, it becomes crucial to be mindful about the choices we make, as some processed snacks may contribute to the expansion of our waistlines.
We spoke with Lisa Andrews, MEd, RD, LD, a registered dietitian nutritionist at the BodybuildingReviews, to learn about about four processed snacks you should avoid the next time you go shopping because they could lead to belly fat if consumed in excess. Andrews revealed that muffins, potato chips, chocolate-dipped granola bars, and store-bought trail mix are the ones to minimize.
Muffins
Muffins can be deceptive contributors to the accumulation of belly fat. Many commercially available muffins, especially those found in grocery stores or coffee shops, are laden with refined sugars, unhealthy fats, and excessive calories.
"You may call them muffins, but my brain says, cake. Whether they're from a bakery or a box, traditional muffins are high in calories and fat, which could lead to belly fat over time. Some of them contain over 350 calories per muffin," Andrews say.
Potato Chips
Potato chips, a popular and readily available snack, are often associated with an increased risk of belly fat. These thin slices of potatoes are typically deep-fried and heavily seasoned, leading to a high-calorie content and an abundance of unhealthy trans fats.
Andrews says, "Our palates love salty, fatty, crunchy foods. Chips are just that. They're deep-fried and salty, making it difficult to stop at a handful. Potato chips may lead to weight gain due to their high-calorie & high-fat load."
Chocolate-dipped Granola Bars
While granola itself is often considered a nutritious option, the addition of chocolate coating can introduce refined sugars and unhealthy fats. The sweet, indulgent taste of chocolate may lead to overconsumption, as individuals may perceive these bars as a healthier treat.
"While these may be marketed as a healthy snack, they are basically candy bars in disguise. Most are high in sugar and saturated fat with little nutrition inside. They may cause weight gain in your belly if they become a staple in your pantry," Andrews shares.
Store-bought Trail Mix
Many commercially available trail mixes contain a mix of nuts, dried fruits, and sometimes candies or chocolate. While nuts offer beneficial nutrients, the overall calorie density of trail mix can be high, especially when combined with sugary additions. The dried fruits often contain added sugars, and the chocolate or candies contribute extra calories and refined sugars.
Andrews elaborates further and says, "Trail mix, similar to granola bars, may look innocent. However, the calorie load can be quite high between the dried fruit, nuts, and chocolate pieces in the bag. Unless the serving is portioned out, it's easy to overeat these crunchy, chewy nuggets, which can lead to weight gain."
