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Prioritizing a protein dense diet is one of the best ways to ensure healthy weight loss without ever feeling deprived. Protein helps to feed your muscles and keep you full for longer which will help you to maintain a reasonable calorie deficit for weight loss. If you’ve grown tired of your weeknight meal plan and need a little inspiration, these are four easy crock pot meals to throw together this week to boost your protein intake and help you lose weight with ease.
Slow Cooker Stuffed Peppers
Stuffed peppers are great for weight loss because they easily provide you with a full serving of vegetables and are relatively low in carbs. This particular recipe is packed with lean meat and beans, offering 27g of protein per serving. You don’t have to sacrifice flavor in order to succeed in your weight loss goals with this dish!
Ingredients: Bell peppers, ground chicken, black beans, fire roasted diced tomatoes, uncooked quinoa, chili powder, cumin, garlic powder, kosher salt, shredded pepper jack cheese
Crock Pot Low Carb Lasagna
Lasagna is undeniably delicious, but it is not often regarded as a weight loss dish. However, this low carb variation is loaded with protein (23g!) and veggies, making it the perfect addition to your weight loss meal plan.
Ingredients: Zucchini, eggplant, kosher salt, pasta sauce, red onion, red bell pepper, low fat cottage cheese, eggs, shredded mozzarella cheese, parmesan cheese
Chicken & Mushrooms
Chicken is a great source of lean protein, so combined with veggies and a complex carb this dish will be the perfect addition to your weight loss routine. Ready in under 30 minutes, this meal is ideal for lazy nights when you want a delicious dinner without the effort.
Ingredients: Olive oil, skinless chicken thigh, salt and pepper, yellow onion, crimini mushrooms, garlic, oregano, garlic powder, paprika, salt, low sodium chicken broth, orzo, parsley
Healthy Turkey Chili
This hearty dish is surprisingly high in protein and low in calories while packing in a variety of healthy ingredients for weight loss. A combination of beans, ground turkey and fresh vegetables make this chili recipe filling and satisfying, providing you with ample energy for your day so you can feel your best in your body.
Ingredients: Ground turkey, garlic cloves, onion, celery stalks, bell peppers, red kidney beans, white beans, tomato sauce, chicken broth, chipotle pepper in adobo sauce, chili powder, taco seasoning, salt and pepper, oil
