3 Protein-Rich Breakfast Ideas For Reducing Visceral Fat And Boosting Metabolism
April 26, 2023 by Faith Geiger
In addition to exercising regularly, sticking to a healthy diet is one of the most important things to do if you want to lose weight and get rid of visceral. That means that not only should you cut back on unhealthy, processed foods like these, but you should also ensure you’re getting all of the essential nutrients your body needs. While there are many nutrients to consider, protein is one of the most crucial components of your diet to consider if you’re looking to boost your metabolism so you can slim down quickly. And you know what they say: breakfast is the most important meal of the day. It helps give you all the energy you need to thrive and kick those pounds to the curb, and it’s especially important to eat a high-protein breakfast each day as you navigate your weight loss journey.
Luckily, there are tons of protein-rich breakfast foods to choose from. To discover some of the best options out there to boost your metabolism and lose visceral fat, we spoke to nutritionist and certified personal trainer Mary Sabat MS, RDN, LD. She told us that eggs, Greek yogurt, and protein smoothies are all fantastic choices. Learn more about the benefits of each below.