Finding a breakfast that is both satisfying and good for weight loss can sometimes feel like an impossible task. However, there are, indeed, many great, healthy breakfasts out there that check all of the boxes—including one option you can make in mere minutes and sip on when you’re on the go.
Johnny Hadac, a TikToker dedicated to sharing the weight loss tips and tricks, recently shared a breakfast recipe that he credits with helping him lose an impressive 50 pounds. It combines protein powder, peanut butter, black coffee, and almond milk—with a banana on the side.
Hadac’s breakfast is not only simple and easy to prepare but also packed with protein, making it an ideal choice for starting your day on the right foot. In his own words, he emphasizes, “The reason why this is one of the best breakfasts for weight loss is because it’s pure liquid.” We’ll dive into the benefits of each ingredient below.
@johnnyhadac Down 50lbs with this breakfast #weightloss #mealprep #fatloss #protein #muscledummies #fyp #foryou original sound – Johnny Hadac
Protein Powder
One scoop of protein powder serves as the foundation of this breakfast. Protein is well-known for its ability to promote satiety, stabilize blood sugar levels, and support muscle growth and repair. By starting your day with a protein-rich meal, you set yourself up for success in managing hunger and cravings.
Powdered Peanut Butter
Two tablespoons of powdered peanut butter add a delicious nutty flavor while contributing additional protein and healthy fats. Peanut butter is a nutritious and filling ingredient that can help keep you satisfied until your next meal.
Black Coffee
Hadac includes a cup of black coffee in his breakfast routine, citing its ability to provide energy and support metabolism. Coffee contains caffeine, which can enhance alertness and focus, making it an ideal addition to kickstart your morning.
Unsweetened Almond Milk
To achieve the desired liquid consistency, Hadac recommends adding about 2 cups of unsweetened almond milk. Almond milk is a low-calorie alternative to dairy milk, providing a creamy texture without the added sugars or saturated fats.
Banana
Lastly, Hadac pairs his protein-packed breakfast with a banana, which serves as a source of carbohydrates. Carbohydrates are essential for providing energy and fueling your body throughout the day, especially after a period of fasting.
By combining these ingredients, Hadac creates a meal that not only supports weight loss but also provides essential nutrients to fuel your body and keep you feeling satisfied. He emphasizes the importance of consistency, stating, "This is a great way to break your fast and stay on schedule."
All in all, Hadac's breakfast recipe offers a simple yet effective approach to weight loss. With its focus on protein, energy-boosting coffee, and nutrient-rich ingredients, it provides a well-rounded start to your day. Whether you're looking to shed pounds or simply maintain a healthy lifestyle, incorporating this breakfast into your routine may be worth a try. As Hadac encourages, "Give this a shot if you’re struggling with weight loss."
READ MORE: Dietitians Say You Can Eat These Breakfast Foods Every Day Without Gaining Weight
