The Easy, Simple Breakfast That Helped This TikToker Lose 50 Pounds: ‘One Of The Best Breakfasts For Weight Loss’
May 4, 2024 by Faith Geiger
Finding a breakfast that is both satisfying and good for weight loss can sometimes feel like an impossible task. However, there are, indeed, many great, healthy breakfasts out there that check all of the boxes—including one option you can make in mere minutes and sip on when you’re on the go.
Johnny Hadac, a TikToker dedicated to sharing the weight loss tips and tricks, recently shared a breakfast recipe that he credits with helping him lose an impressive 50 pounds. It combines protein powder, peanut butter, black coffee, and almond milk—with a banana on the side.
Hadac’s breakfast is not only simple and easy to prepare but also packed with protein, making it an ideal choice for starting your day on the right foot. In his own words, he emphasizes, “The reason why this is one of the best breakfasts for weight loss is because it’s pure liquid.” We’ll dive into the benefits of each ingredient below.
One scoop of protein powder serves as the foundation of this breakfast. Protein is well-known for its ability to promote satiety, stabilize blood sugar levels, and support muscle growth and repair. By starting your day with a protein-rich meal, you set yourself up for success in managing hunger and cravings.
Powdered Peanut ButterTwo tablespoons of powdered peanut butter add a delicious nutty flavor while contributing additional protein and healthy fats. Peanut butter is a nutritious and filling ingredient that can help keep you satisfied until your next meal.