4 Protein Shakes That Are Actually Good For You, According To Nutritionists

Protein shakes provide a simple solution for what is sometimes a time-consuming dilemma: how can you ensure you’re eating well and getting the nutrients you need when you’re also short on time? We know our bodies need protein, so it seems (in theory) like mixing a scoop of protein powder into a smoothie with fruit, veggies, and Greek yogurt or non-dairy substitutes is the way to go.

Unfortunately, many protein shakes are also the problem — especially if they’re filled with sugar and artificial sweeteners. Another issue: many protein shakes and supplements are not properly vetted and scrutinized and there have even been disturbing reports about some powders containing “less protein, more sugar, and differing amounts of other ingredients — versus what they label claims,” reports Fox News.

It’s always better to search for a powder that is labeled “NSF Certified for Sport,” because that means it has undergone third-party testing to ensure it is all that its label claims it to be.

And when it comes to choosing the best type of protein shake, those that are plant-based or made from milk or whey are considered complete proteins that contain all of the amino acids your body needs to repair tissues and build muscle. But one category stands out — whey.

“I typically recommend whey-based protein powders to my clients, especially athletes, because research shows they are most effective for replenishing tired muscles,” Tara Collingwood, MS, RDN, team dietitian for Orlando Magic and official nutritionist for runDisney, tells Fox.

Here are four protein shakes that are actually good for you.