The One Anti-Inflammatory Breakfast Food That Basically Flushes Belly Fat For A Smaller Stomach, According To Nutritionists

According to an article by Barbara Gordon, RDN, LD, fruits and vegetables have natural components called phytonutrients that may help prevent inflammation. Both fruits and vegetables are definitely both foods you can easily add into your morning diet. Gordon recommends aiming to add fruits and vegetables in every meal, and to even consider making one or the other take up half of your plate during a meal. 

Now, let’s think of all the different fruits you can quickly include in your breakfast. Berries are one of the top nutritional fruit to add to any meal. According to Healthline, strawberries, blueberries, blackberries, and raspberries are chock-full of fiber, vitamins, and minerals. Healthline further explains that berries have anti-inflammatory effects. 

Berries can be added to some granola and greek yogurt for a quick morning meal. If you prefer, you can even add an assortment of berries as a side to eggs in the morning for an extra anti-inflammatory breakfast. Honestly, the breakfast options are endless!