Want Thicker, Healthier Hair? Experts Swear By These Healthy Breakfast Recipes

Power Veggie Scramble

Everyone knows that veggies are great for your overall health, but picking the right ones can have some profound hair growth benefits as well. In order to improve scalp health you need to be eating enough B vitamins as well as zinc and vitamin A, so opting to include broccoli, avocado, and spinach in your egg scramble can net you the results you’ve been looking for.

Ingredients: Avocado oil, red onion, cherry tomatoes, spinach, broccoli florets, basil leaves, eggs, pink salt, black pepper, red pepper flakes 

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Hair Growth Smoothie Bowl

If you’re looking for a sweeter breakfast option, this smoothie bowl is the perfect addition to your morning for hair growth benefits while keeping you full and satisfied long after finishing your meal. With collagen, kale, spinach, and other vitamin rich ingredients, this smoothie should be a permanent staple for achieving your best locks. 

Ingredients: Almond milk, avocado, collagen peptides, kale, spinach, acai, banana, spirulina, cinnamon, vanilla extract

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Pumpkin Overnight Oats

Oats are a wonderful slow release, metabolism boosting carb which will increase satiety so you can feel full all morning long. This overnight oat recipe provides your body with ample protein, iron, and beta-carotene which Pureology boasts is vital for improving your scalp health. The chia seeds and soy milk in this recipe are particularly useful for allowing your hair to reach its highest potential!

Ingredients: Soy milk, old fashioned oats, canned pumpkin, chia seeds, pumpkin seeds, vanilla, banana, cinnamon, nutmeg, chopped dates

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