The One Food You Should Never Eat Because It Clogs Your Pores

It’s fairly well-known that dairy increases blemishes in those with acne-prone skin, but what about other common foods? The sad reality is, many of the foods in your diet could be the underlying cause to your skincare problems.

Refined carbohydrates can be clogging your pores and making your face breakout more than normal. Refined carbohydrates are defined as grains that have been processed and striped of important nutrients. Sources of refined carbs in your diet include white flour, white bread, pastas, and white bread. When grains are processed into refined carbohydrates, sugar is added to them.

Because of the added sugars in refined carbohydrates, these foods can impact your blood sugar. When blood sugar levels spike, they signal your body to increase oil production. Then, it’s only a matter of time before your skin starts to break out.

Instead of eating refined carbohydrates like white bread, rice, and pasta, swap out these foods for whole grain and whole wheat options. Whole grain foods keep your blood sugar levels stable and do not spike oil production.

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