Want To Age In Reverse? Anti-Aging Experts Share The One Supplement That Can Replace ‘Old, Dead’ Skin Cells
March 2, 2025 by Mariam Qayum
Aging is a natural process that affects everyone, but the right diet and lifestyle choices can help slow its visible effects. While nutrient-rich foods play a key role in maintaining youthful skin, boosting collagen production, and supporting overall cellular renewal, certain supplements can further enhance skin health by promoting hydration, elasticity, and protection against oxidative stress. It’s an easy way to give your skin the collagen that it loses over time.
Chris Gibson, an esthetician with 458K subscribers on YouTube, recently shared how collagen supplements, specifically vegan ones, can help boost collagen production in older women. Read on to get all his helpful insights and which supplement he specifically takes!
Gibson states that “your diet can really make a difference in the process of skin aging and actually help reverse the look of signs of aging, one of those [benefits] being boosting the collagen production in your skin,” something we lose over time.
Even with a perfect 10-step skincare routine, your diet will always reflect on your skin. He adds, “Since that’s a biological process that occurs inside the body, it makes perfect sense [to give] your body what it needs to boost that collagen. It’s going to be way more helpful than just putting something on the surface of your skin. Because after all, the surface of your skin is dead; it’s old news. In fact, it’s really old.”
This is where collagen supplements can play an important role. “Supplementation for collagen has been tested and tested scientifically. Lots of studies have come out in the last three or four years proving without a doubt that giving your body what it needs in the form of collagen-boosting supplementation can make a really big difference.”
He specifically highlights collagen peptides, which “are amino acids that your body uses and needs.” They can help with “everything from skin hydration to skin elasticity to hair and nails.”