Want To Reverse Aging? A Neuroscientist Reveals 3 ‘Extremely Powerful’ Supplements To Take Every Morning: ‘Feel & Look Younger’

January 3, 2025 by Lisa Cupido

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Okay, have a seat. Here’s the reality: we are all aging and nothing is going to actually stop aging from happening. However, it isn’t as simple as “sit back and allow the wrinkles to unfold.” Because even those of us who are accepting and embracing aging and are happy to do it without aids like cosmetic procedures or even a quality retinol know skin changes aren’t the only changes that occur with age. Our general health can also suffer — sleep disturbances, achy joints, less energy for everyday things we enjoy, and so on.

Supplements can help address some of these issues — including skin changes. They can “repair DNA” and make you “feel and look younger,” as Neuroscientist Robert Love confirms. But it’s important to know which supplements are worth your limited time, energy, and money, and which to skip.

Love recommends three specific supplements you can take every morning to address issues related to aging. Before you order another supplement off Amazon, here’s what you need to know.

1. NMN

Nicotinamide Mononucleotide (NMN) can actually “repair DNA,” according to Love. This supplement increase an energy source in the body called NAD+ that is essential for the production of ATP (adenosine triphosphate) — this is what actually repairs your DNA. And this can protect your cells from damage over time while improving your endurance, energy levels, and your metabolic health.

2. Resveratrol

This supplement has been popular for a few decades now, but there’s a misconception that you can get enough of it from a glass or two of red wine — not true. You would need several more glasses of wine to get the same, healthy effects you will enjoy from a supplement. Resveratrol can reduce oxidative damage that negatively impacts cells and can reduce inflammation and protect your skin from UV radiation, a leading cause of signs of aging in the skin.

3. COQ10

COQ10 helps your cell’s mitochondria get rid of waste. According to Love, research shows that taking high doses of COQ10 (about 1000 mg per day) has “tremendous benefits” that include helping with Alzheimer’s disease and Parkinson’s disease while increasing your energy levels.

Before starting any new supplement it’s always a good idea to consult a physician and make sure that supplement is right for you.

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