Ricki Lake’s weight loss journey has garnered significant attention this year. The former talk show host, 56, notably declined to use popular drugs like Ozempic and chose to shed excess weight through traditional methods. The Hairspray star shared that consistent exercise, mindfulness practices, adequate sleep, and embracing her health transformation enabled her to lose 35 pounds.
Back in February, Lake posted several photos of herself and her husband, Ross Burningham, on Instagram. The Cry Baby alum captioned the post: “I’ve been wanting to share with you what I’ve been up to these last 4 months. On October 26th, 2023, I made a commitment to myself to get healthier.” She continued: “My husband Ross joined me in this effort. Together, we have each lost 30+ lbs.”
Ricki Lake Reveals She Shed 35 Pounds with Keto, Pilates, and Better Sleep—No Ozempic Needed
Lake went on, explaining: "I really want to share, because we did this without relying on a pharmaceutical. (Not that there is anything wrong with that)." She mentioned that since neither of them showed any indicators of a higher risk for diabetes, they decided to start their weight loss journey with an all-natural approach. In an interview with Entertainment Tonight, Lake shared that her doctor did not support her decision. He actually told her that she wouldn't achieve success without using a GLP-1 medication such as Ozempic.
In response to that, Lake said: "I like a challenge, and I like proving people wrong." Despite her determination, she expressed concerns about the speed at which she could shed pounds at the age of 55, especially while going through perimenopause.
Inside Ricki Lake's Health Transformation And Regimen With Her Husband
Lake and Burningham, 56, adopted a routine of intermittent fasting, embraced a keto diet, and incorporated daily exercise, such as Pilates, she shared on Good Morning America in May of this year. They also began monitoring their sleep patterns.
The Business of Being Born producer revealed that adopting a healthier lifestyle enabled her to shed 35 pounds since October 2023, with a key factor being her transformed mindset. “I’ve made this my job, and it’s become my joy,” Lake said. “I love it. I think it’s safe to say I’m in the best shape of my life.”
