Running, Cycling, Or Swimming: Which Type Of Cardio Is Better For Burning Fat? We Asked Personal Trainers
November 14, 2023 by Mariam Qayum
Burning fat is a common fitness goal that often leads individuals to explore various exercises and activities to achieve optimal results. Among the multitude of options available, running, cycling, and swimming stand out as popular choices, each offering unique benefits for those aiming to shed excess pounds. With an expert’s insight, we’ll delve into the effectiveness of these three forms of cardiovascular exercise and discuss which one may be considered the most efficient in the pursuit of fat loss.
We spoke with Jesse Feder, a personal trainer & registered dietitian, to learn about the best exercises for burning fat among these three activities. Feder revealed that swimming emerges as a particularly effective exercise for burning fat, providing a comprehensive full-body workout that engages multiple muscle groups while offering a low-impact option for individuals seeking a joint-friendly alternative to running or cycling.