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When you’re dieting, one of the most common areas of concern is with salad dressing. It may be a very tiny detail compared to every other decision you have to make throughout your day, but salad dressings can make or break a meal. On the surface level, you have to actually like your dressing to enjoy your salad. But then when you think about it in terms of health, the wrong dressing can turn your salad from a healthy plate of greens to a source of fat, sodium and sugars.
The best way to make sure your salads are properly dressed is to make your own salad dressing from scratch. And don’t worry, this is a lot easier than it sounds. In fact, we found a recipe for one of the healthiest salad dressings you can use on literally everything you eat.
This salad dressing can help boost weight loss and support your metabolism, thanks to its main ingredient: apple cider vinegar.
Many people don’t realize the amazing benefits of apple cider vinegar, but the truth is that it can do wonders for your health. Apple cider vinegar is loaded with antioxidants, and it has been linked to weight loss because it detoxes the body and increases the metabolism when added to a balanced diet.
Apple cider vinegar is the main ingredient in our favorite healthy salad dressing recipe. It also calls for olive oil to help its consistency; salt, pepper and garlic to give it more flavor; and honey for sweetening without making the recipe unhealthy.
