The Tasty Salad Dressing Recipe Trainers Swear By To Lose Weight
January 31, 2020 by Leah Carton
It’s no secret that salads are one of the healthiest lunch and dinner meals when you’re trying to lose weight. The best part about salads is that you can constantly switch up their ingredients any day of the week. Luckily, your taste buds are bound to never get bored if you get creative with your leafy greens. In addition to that, you can add a ton of flavor to your salads with a little dressing here and there.
Before you go dumping on your favorite condiment, however, you need to be mindful of how much dressing you’re pouring out. Many dressings can secretly have a lot of loaded fats and calories in them. Just a quarter cup of ranch for example can have up to 220 calories and 22 grams of fat. However, you don’t need to give up on the quest to find healthy dressings just yet. Thankfully, there are some lighter condiments that will add flavor to your salads while also boosting along weight loss results.