This Popular Sandwich Ingredient Practically Guarantees Visceral Fat, Doctors Warn
August 15, 2023 by Mariam Qayum
Delicious and convenient, sandwiches have become a staple in many diets. However, beneath their enticing layers lies a potential concern that extends beyond taste: visceral fat accumulation. Visceral fat, nestled deep within the abdominal cavity and surrounding vital organs, poses significant health risks. While sandwiches offer a versatile canvas for various ingredients, some choices may inadvertently contribute to the buildup of visceral fat.
We spoke to Lori Walker, a registered dietitian, passionate freelance food and nutrition writer, and creative recipe developer, to find out the sandwich ingredients that can cause visceral fat. Walker revealed that white bread is the main culprit when it comes to sandwich ingredients. Read on to learn more.