The Scary Mistake You’re Making When You Try Intermittent Fasting

Intermittent fasting has become a popular diet choice for many people looking to trim down and tone up. It isn’t really a diet so much as a routine that highlights a pattern of eating windows and fasting windows, rather than defining which foods to eat and which to avoid. A common intermittent fasting schedule involves an eight-hour window during the day, followed by 16 hours of fasting daily.

This routine can be a powerful weight loss tool because it typically causes you to take in less calories each day and causes your metabolism to speed up. Plus, some studies have shown that intermittent fasting can provide other benefits to your health, like fighting inflammation, improving digestion, increasing mental clarity, improving sleep and curbing cravings.

But these benefits only occur when you follow intermittent fasting properly, and there is actually a common but scary mistake that many people make when trying this diet.