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The foods you eat play an important role in every aspect of your health. Eating a balanced diet is not just beneficial to weight loss – there are so many more benefits that eating well provide you, so it is always important to pay careful attention to the foods you eat. And there is one common food you may be eating that is harming your health in ways you would never consider.
Most people have heard that you shouldn’t pick white bread over other breads, but many do not understand the real reason why this is recommended. From a first glance, white bread doesn’t seem too different from other options and no matter which bread you pick, they will all be high in carbs.
But the truth is that white bread is way worse for you than you think. It is high in additives and is much more highly processed than its alternatives. This means your body typically digests the bread more quickly than it should, which converts it into glucose and can spike your blood sugar levels.
High blood pressure can lead to a variety of health issues and illnesses, including obesity and can ultimately lead to heart attacks, memory problems or stroke.
Next time you’re shopping for bread, pick a whole grain or whole wheat option. These types of bread contain more nutrients from the wheat they are made from and can deliver more fiber to your diet and help you ultimately lose weight.
