Seasonings don’t just enhance the flavor of your meals—they can also support metabolism! Certain spices and herbs contain compounds that can help boost calorie burning, improve digestion, and even regulate blood sugar levels. Adding these seasonings to your favorite morning meals not only elevates the taste but will also give you a boost for your metabolic health!
We checked in with Catherine Gervacio, a registered dietitian and nutrition writer for Living.Fit, to learn about two seasonings you should add to your breakfast for a boosted metabolism. She revealed that saffron and nutmeg are the ones to include when possible. Read on to learn more!
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1. Saffron
Adding saffron into breakfast foods can help support faster metabolism thanks to its unique bioactive compounds. It contains crocin and safranal, which are known to have antioxidant and anti-inflammatory properties. It may also improve mood, potentially reducing stress-related overeating.
"This is an expensive spice, but it can help curb appetite and prevent overeating, which indirectly supports weight management. It also contains antioxidants that support metabolic health," Gervacio states.
She says to "soak a few saffron strands in warm water or milk for 5-10 minutes, then stir the infused liquid into your oats while cooking. This adds a subtle floral flavor to your oatmeal."
You can also add it to milk and tea, which has become a popular practice. Infuse a few saffron strands into warm milk or tea for reduced inflammation and better digestion, both of which are beneficial for metabolic health.
2. Nutmeg
Nutmeg contains compounds like myristicin, which have been found to aid digestion by stimulating digestive enzymes. Improved digestion helps the body break down food more efficiently, potentially supporting metabolic processes.
"Nutmeg can aid digestion and improve fat metabolism. Its essential oils also promote detoxification, which may contribute to metabolic health," she reveals.
Nutmeg works best when incorporated in smoothies and baked goods. Add a pinch of it to your morning smoothie or incorporate it in muffins or oatmeal recipes.
