If you’re trying to lose weight or prevent weight gain, you may be preoccupied with figuring out the foods you should be avoiding and cutting out from your diet in order to reach your goals. After all, it’s important to limit your intake of unhealthy options such as processed foods for your overall wellness, especially if you’re trying to shed a few pounds. However, it’s also crucial to ensure you’re providing your body with all the nutrients it needs to thrive and kick that extra fat to the curb, which is why it helps to be aware of the best foods that can help you lose weight and keep it off.
To discover a few of the best foods out there that you can eat every day in order to do just that, we spoke to Dr. Shara Cohen, Founder and Director of Cancer Care Parcel. She told us that avocados, Greek yogurt, and berries are among the best options. Learn more about the benefits of each of these foods below!
1. Avocados
Whether you're adding it to salads, sandwiches, or smoothies, or topping your toast with it, avocado is a fantastic source of healthy fats that can help you avoid overeating and can even keep your heart healthy, all of which will allow you to avoid weight gain.
"The monounsaturated fats in avocados help you feel full and control your weight, which in turn reduces belly fat," Cohen tells us. Amazing!
2. Greek yogurt
If you're looking for a great, protein-packed breakfast (or even snack) that can help you keep those extra pounds off, look no further than Greek yogurt. This food is packed with benefits, including the fact that it can help keep your gut healthy, which is a major plus for all areas of your health, including your weight.
"The protein and probiotics in Greek yogurt aid in weight loss by facilitating digestion, decreasing bloating, and preserving a healthy gut," Cohen confirms.
3. Berries
Is your fridge stocked with berries? If not, it's time to change that! Berries are some of the best superfoods you can eat for so many reasons. Their health benefits are numerous thanks to the fact that they're packed with antioxidants in fiber, which can do wonders for your body in more ways than one and can be especially helpful when it comes to losing weight and keeping it off.
"The fiber and antioxidants included in blueberries, raspberries, and strawberries help curb hunger pangs, maintain healthy blood sugar levels, and protect against belly fat," Dr. Cohen raves.
Pro tip: add some of these bad boys to your Greek yogurt for an extra-delicious, extra-healthy meal!
The bottom line
Ultimately, maintaining a fit body is all about sticking to healthy habits. From working out regularly to keeping your sugar intake to a minimum, every healthy choice counts. However, one of the best things you can do to achieve and keep a slim figure is add nutrient-rich foods like these to your daily diet. Luckily, they're as delicious as they are nutritious!
