Snacking plays a significant role in our daily lives, and the choices we make can impact both weight management and overall health. While snacks are often associated with indulgence, there are simple and nutritious options that can actually aid in weight loss. The key lies in making mindful choices, opting for snacks that not only satisfy cravings but also contribute to a balanced diet.
Registered dietitian @nutritionbabe, who boasts over 2M followers on TikTok and lost over 100 pounds, shared with her followers some of her go-to, hassle-free snacks you can eat and still lose weight.
@nutritionbabe This trifecta is doing it for me right now #snack #snacks #healthysnacks #whatieatinaday #dietitian #whatieat #hummus original sound – NutritionBabe
Hummus with Salsa and Asparagus
One of her recommended snacks is a delicious and savory choice: hummus with salsa and asparagus.
This snacks requires no prep or cooking. She simply takes store-bought hummus, pours salsa over it, and scoops it up with fresh asparagus. “The combination is just so perfect,” she says.
Combining hummus with salsa and asparagus creates a flavorful and nutritious snack ensemble that supports weight loss goals. Hummus, made from chickpeas, is rich in protein and fiber, providing a sense of fullness and helping to curb hunger. Salsa, prepared with tomatoes, onions, and peppers, adds a low-calorie, vitamin-packed punch while enhancing the overall taste experience. Asparagus, with its high fiber content and minimal calories, contributes to satiety and digestive health.
@nutritionbabe Follow for more tips and dips If you’re a volume eater like me, you know a little handful of any snack won’t keep you full. But as much dip as you want? Absolutely! That’s why I use this hack to eat a lot of this delicious creamy dip while on track with my weight loss and wellness goals. Watch the trailer for the 2B Mindset Super Block and learn more. You’re going to crush it! Also at https://bodi.company/3Rj63R7 What is the 2B Mindset Super Block? It’s an incredible eating plan made into a 4-week Super Block. It helps you reach your weight-loss goals in real time by watching 5 short videos a week, for 4 weeks, and learn how to apply those principles for long-term success. Start on a Monday, like January 1st or 8th, or whatever day works best for you. Every day you’ll have my positive voice in your ear—guiding you toward the best choices that align with your goals and inner desires. Week 1: Learn Core Principles—start with the fundamentals Week 2: Break Old Habits—end late- night munchies and handle those “F-it I want to eat it” moments Week 3: Master Your Mindset—self- sabotage ends here Week 4: Long-Term Success—redefine your relationships and food prep like a pro includes 1000+ recipes ( including this spaghetti squash crust pizza! Search for it on bodi now) + Live weekly chats with me and 24/7 access to the 2B Mindset Community- already over 20,000 people in there with you and supporting you It’s only $29 to unlock with a bodi membership! #healthyfood #healthysnack #healthysnackonthego #diptrick #healthyfoodhack original sound – NutritionBabe
Tzatziki with Carrots
Tzatziki paired with carrot sticks makes for a simple and hassle-free snack that aligns well with weight loss goals. Tzatziki, a Greek yogurt-based dip infused with cucumbers, garlic, and herbs, brings a creamy and flavorful element to the snack. The combination of tzatziki’s protein-rich yogurt and the crispness of carrot sticks not only satisfies hunger but also provides a satisfying crunch. This snack is not only low in calories but also offers a good balance of macronutrients, including protein and fiber, contributing to a sense of fullness.
“If you like to eat a lot of dip, I highly recommend tzatziki. I even slice the carrot in half with my teeth and make it like a boat so I can eat tons of this. Whole tub of tzatziki is about 200 calories and has [a] shocking 12 grams of protein, so go ahead and eat it. Whatever gets you eating more veggies is a good thing especially when it’s this dip,” she says.
