A Dietitian Who Lost 100 Pounds Shares The Simple, Hassle-Free Snacks She Eats All The Time

Snacking plays a significant role in our daily lives, and the choices we make can impact both weight management and overall health. While snacks are often associated with indulgence, there are simple and nutritious options that can actually aid in weight loss. The key lies in making mindful choices, opting for snacks that not only satisfy cravings but also contribute to a balanced diet.

Registered dietitian @nutritionbabe, who boasts over 2M followers on TikTok and lost over 100 pounds, shared with her followers some of her go-to, hassle-free snacks you can eat and still lose weight.

One of her recommended snacks is a delicious and savory choice: hummus with salsa and asparagus.

This snacks requires no prep or cooking. She simply takes store-bought hummus, pours salsa over it, and scoops it up with fresh asparagus. “The combination is just so perfect,” she says.

Combining hummus with salsa and asparagus creates a flavorful and nutritious snack ensemble that supports weight loss goals. Hummus, made from chickpeas, is rich in protein and fiber, providing a sense of fullness and helping to curb hunger. Salsa, prepared with tomatoes, onions, and peppers, adds a low-calorie, vitamin-packed punch while enhancing the overall taste experience. Asparagus, with its high fiber content and minimal calories, contributes to satiety and digestive health.

Tzatziki paired with carrot sticks makes for a simple and hassle-free snack that aligns well with weight loss goals. Tzatziki, a Greek yogurt-based dip infused with cucumbers, garlic, and herbs, brings a creamy and flavorful element to the snack. The combination of tzatziki’s protein-rich yogurt and the crispness of carrot sticks not only satisfies hunger but also provides a satisfying crunch. This snack is not only low in calories but also offers a good balance of macronutrients, including protein and fiber, contributing to a sense of fullness.

“If you like to eat a lot of dip, I highly recommend tzatziki. I even slice the carrot in half with my teeth and make it like a boat so I can eat tons of this. Whole tub of tzatziki is about 200 calories and has [a] shocking 12 grams of protein, so go ahead and eat it. Whatever gets you eating more veggies is a good thing especially when it’s this dip,” she says.