4 Life-Changing Slow Cooker Recipes That Get Rid Of Inflammation And Bloat FOR GOOD

Don’t sabotage your health and weight-loss goals during busy weeks. Break out your slow cooker and try one of these healthy and delicious slow cooker meals that will help you reduce inflammation and bloat.

Golden Soup

Turmeric and tomatoes are the anti-inflammatory stars in this flavorful vegetarian-friendly soup. Full of veggies and full-flavored coconut milk, this soup will make you forget that you are eating something healthy. Best of all, it comes together with very little effort thanks to the handy, dandy slow cooker.

You’ll need:

Diced tomatoesYellow onionDiced carrotsDiced celeryBone broth or vegetable brothTurmericSea saltBlack pepperDried oreganoDried basilCoconut milk

Chicken, Kale, and Sweet Potato Soup

Packed with protein and veggies, this soup is friendly for those following the paleo, gluten-free, dairy-free or whole30 diets. Featuring anti-inflammatory veggies like sweet potatoes and kale, this soup is also high in fiber. Fiber helps to boost metabolism and keeps you feeling fuller, longer.

You’ll need:

Sweet potatoesKaleBoneless, skinless chicken breasts or thighsLow-sodium chicken stockKosher saltItalian seasoningExtra virgin olive oil

Ranch Mashed Cauliflower

You won’t miss mashed potatoes once you have this healthy version. Cauliflower is part of the cruciferous vegetable family along with broccoli and kale. These veggies are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. With a veggie this healthy, it’s okay to splurge on a bit of full-fat flavor.

You’ll Need:

CauliflowerSour creamButterGarlic mincedDill weedSea saltPepperDried parsleyOnion powder

Chicken Cacciatore

This classic Italian dish is simple enough to prepare for a healthy weeknight dinner or special serve at a dinner party. It features a generous amount of veggies, including onion, bell pepper, and mushrooms to keep your body free of inflammation while getting your daily dose of fiber.

You’ll need:

Extra-virgin olive oilBoneless skinless chicken breastsKosher saltBlack pepperOnionGarlicBalsamic vinegarCrushed tomatoesGreen bell pepperBaby bella cremini mushroomsItalian seasoning