Soups are a versatile and comforting dish that can be both nourishing and satisfying. Hearty soups, in particular, are known for their rich flavors and filling ingredients, often featuring a variety of vegetables, lean proteins, and legumes.
While some hearty soups can sound like calorie-dense meals, many are perfect for slimming down due to their high fiber and nutrient content. These soups provide a sense of fullness and help curb cravings while delivering essential vitamins and minerals.
We picked out four of our favorite soup recipes that are not only filling but also packed with the nutrition you need to support sustained weight loss! From lemon chicken & rice soup to sausage, spinach & white bean soup, there’s something for everyone!
1. Lemon Chicken & Rice Soup
Chicken and rice are an iconic pairing when it comes to fueling your body and promoting healthy weight loss, and this soup is a warm and filling alternative to the traditionally basic meal. With a variety of seasonings and veggies to help add some intrigue to this meal, lemon chicken and rice soup makes for an easy and soothing dish to have on days when you need something to warm you from the inside out.
Ingredients: Olive oil, carrots, celery, onion, garlic, salt, pepper, brown rice, boneless chicken, chicken stock, bay leaf, thyme, fresh lemon juice
2. Chicken Pot Pie Soup
Chicken is an excellent source of lean protein, making it a staple in many soup recipes to help keep you full for longer and banish cravings after eating. With a selection of hearty veggies adding some density to this meal, and chicken to help fuel muscle growth, this recipe is a must-try this week for healthy weight loss.
Ingredients: Olive oil, chicken breast, celery, carrot, onion, garlic, yukon gold potatoes, pepper, saly, dried parsley, chicken broth, dried basil, almond milk
3. Sausage, Spinach & White Bean Soup
Sausage in combination with white beans will create a hearty and filling soup packed with protein that will fuel muscle growth and increase fat burn in the body for a faster metabolism. Loaded with veggies to help nourish the body and provide a slew of vitamins and minerals to improve your overall wellness, this light and tasty soup is sure to be a fan favorite.
Ingredients: Olive oil, sausage, garlic, onion, carrots, celery, Great Northern beans, oregano, bay leaves, chicken broth, salt, black pepper, baby spinach
4. Moroccan Chicken and Sweet Potato Soup
When cool weather rolls around, there's nothing quite like a slightly spicy soup to warm you up. That's why we love this Moroccan chicken and sweet potato soup, which features metabolism-boosting spices like cinnamon and cayenne, along with cumin and harissa. Plus, the chicken adds a hearty helping of protein, and sweet potatoes offer a whole lineup of health benefits as well.
Igredients: extra virgin olive oil, onion, garlic, cumin, cinnamon, cayenne pepper, chicken broth, chicken breast, sweet potato, red bell pepper, green beans, chickpeas, salt, ground pepper, harissa
