The One Anti-Inflammatory Food You Should Have In The Morning To Kick Start Weight Loss, According To Experts

Spinach is one of the best anti-inflammatory foods to eat if you're on a diet and trying to kick-start weight loss, according to Desiree Nielsen, RD. This should come as no surprise, given how healthy this leafy green is. It’s nutrient-dense and packed with Vitamin C, E, K, and A--all of which are needed for a well-rounded, healthy diet. In addition to those nutrients, it contains carotenoids and flavonoids which have anti-inflammatory properties.

The high amount of fiber in spinach is also crucial for healthy weight loss. Fiber keeps you feeling fuller longer and can help curb cravings, allowing you to cut back on the number of calories you eat throughout the day.

To incorporate more nutrient-rich spinach in your diet, you can include it in almost all of your meals! For breakfast, add some spinach into your omelet recipe or blend it into a fruit and veggie-packed smoothie. It’s also a great salad base for a healthy lunch or dinner. Make a point of including it into grain bowls, pasta, and more!