The One Food Doctors Say You Should STOP Eating Because It Slowly Destroys Your Metabolism
October 17, 2019 by SheFinds Health
If you’ve nailed down the right diet and exercise plan, but you’re still not losing weight the way you should it might be because you’re still eating the one food that is slowly destroying your metabolism.
The truth is that there is a metabolism-slowing food disguised as a health food that you’re probably eating without even realizing it’s harmful consequences.
GranolaEven though most of us consider granola to be a health food, the truth is that it wreaks havoc on your metabolism because it is typically high in fat content and calories. “Granola is one of those mythical health foods that has a lot of calories [and] can have a lot of sugar,” Lisa Moskovitz, RDN told Everyday Health.