2 Store-Bought Smoothies That Could Actually Lead To Inflammation & Weight Gain–They’re Loaded With Sugar!
May 27, 2024 by Faith Geiger
Maintaining a healthy diet is fundamental to overall wellness, impacting everything from energy levels to chronic disease prevention. One of the critical components of a nutritious diet is managing sugar intake. Excessive sugar consumption can lead to a range of health issues, including inflammation, weight gain, and an increased risk of metabolic diseases.
While smoothies are often seen as a healthy choice, offering a convenient way to consume fruits, vegetables, and other nutrient-dense ingredients, not all smoothies are created equal. Homemade smoothies can be tailored to be low in sugar and high in beneficial nutrients, making them an excellent meal or snack option. However, many store-bought smoothies, despite their healthy image, are loaded with hidden sugars and carbohydrates that can undermine your health goals.
The high sugar content in many commercial smoothies can lead to spikes in blood sugar levels, followed by crashes that leave you feeling tired and hungry. This cycle can contribute to overeating and weight gain, as well as chronic inflammation, which is linked to numerous health conditions such as diabetes, heart disease, and even certain cancers. It’s essential to be aware of the nutritional content of these beverages to avoid inadvertently sabotaging your diet. To shed some light on a few particular options to avoid, we spoke to registered Dietitian Nutritionist Lauren Mahesri, RDN, LD. She pointed out two store-bought smoothies that can be particularly problematic in this regard. She also offers a healthier alternative to help you make more informed choices: Naked Strawberry Banana and Bolthouse Farm Green Goodness. Learn more about the risks of each—and find a healthy alternative—below.