Experts Say You Can Prevent Age-Related Diseases By Eating This One Simple Food Every Day

How strawberries can help prevent age-related diseases

In general, berries are some of the best superfoods around. They're packed with fiber, antioxidants, and so many benefits. According to Richards, strawberries, in particular, are especially great when it comes to protecting your body from disease.

"Strawberries possess a high ORAC (Oxygen Radical Absorbance Capacity) value, indicating their potent antioxidant content, which makes them an excellent food to combat aging," she explains. "The antioxidants in strawberries, including vitamin C, anthocyanins, and quercetin, help neutralize harmful free radicals that contribute to oxidative stress and cellular damage." Incredible!

When your body is protected from oxidative stress, she says, the aging process may be slowed, and, in turn, your risk of disease lowered. "By reducing oxidative stress, these antioxidants help prevent DNA damage and inflammation, which are key factors in the aging process," Richards tells us.

It's also worth noting that strawberries can keep your skin looking gorgeous, too. "Regular consumption of strawberries can support skin health by promoting collagen synthesis and protecting against sun-induced damage," she adds.

On top of all of this, strawberries are low in calories, high in fiber and vitamins, super accessible, versatile, and, of course, delicious. "Incorporating strawberries into a balanced eating plan can provide a simple yet effective strategy to counteract the effects of aging and maintain youthful vitality," Richards concludes. Perfect!

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