The Surprising Tea Ingredient You Should Avoid Because It Destroys Your Metabolism In The Morning

There's no mystery as to why sugar is bad for you. For one thing, too much sugar almost certainly leads to weight gain. 

Plus, sugar is also terrible for your skin. It can cause inflammation, acne and accelerates the aging process, making your skin appear dry, wrinkled or hyperpigmented.

And on a more serious note, an excess in sugar can increase your risk of a range of diseases, including heart disease, diabetes, depression and cancer.

According to the American Heart Association, adult women should limit their daily sugar intake to six teaspoons or 25 grams.

So if you're drinking two cups of tea each day, each with a teaspoon of sugar, you're already bringing your sugar intake up to over a quarter of your daily limit.

Consuming sugar in the morning can potentially be even worse for you than having it at other times of the day, because it may drain your energy and slow your metabolism. This is the exact opposite of what yur tea should do for you!

Instead of adding sugar to your morning cup of tea, you can try sweetening your drink with honey as a healthy alternative.