Kombucha Is Great For Your Gut–But Dietitians Warn To Avoid This One Kind At All Costs
May 19, 2023 by Faith Geiger
There’s been a lot of focus on gut health in the wellness world over the past few years—and for good reason! The health of your gut plays a major role in your overall wellness; it can impact everything from your mood to your ability to lose weight.
As it turns out, one of the best ways to get your gut in gear (in addition to cutting out certain foods) is to add more probiotic-rich foods to your diet. That’s why many people have been sipping on kombucha recently. This popular fermented tea is tasty, fizzy, and generally great for your gut. However, not all varieties are as good for you as others. In fact, experts warn that many of the bottles on grocery store shelves are loaded with sugar, which could end up being detrimental to your overall health. For this reason, it’s crucial to exercise caution and steer clear of sugary kombuchas that can counteract the potential benefits.
To learn more about why you should pay attention to the nutrition labels and resist sugar-laden kombucha, we spoke to dietitian Sheri Berger. She broke down the health effects of this sugary drink for us and provided a few tips for enjoying the benefits of this gut-healthy beverage without putting your overall wellness at risk. Find all of her expert insight below!