The Super-Hydrating Food You Should Be Eating Daily To Restore A Youthful Glow
June 1, 2022 by Faith Geiger
This story has been updated since it was originally published on 9/21/2021
Do you ever find that your nightly skincare routine doesn’t seem to be doing the trick? While you can always replace your beauty products with different ingredients or stronger formulas to deeply hydrate and rejuvenate, sometimes skincare is about more than just what we use on our faces. The best way to maintain (and rejuvenate!) a youthful, glowing complexion is to consider your beauty routine from a holistic point of view. Meaning: don’t just think about what you put on your body, but also what you put into your body. Healthy skin often comes from within—a well-balanced, nutrient-rich diet.
And according to doctors, there is one type of food that can deliver a ton of hydration to your skin to make you look as much as a decade younger than you actually are. We spoke to Dr. Troy Pittman, board-certified plastic surgeon, and Nutritionist Juliana Tamayo, MS from Fitness Clone to find out the right nutrients to consume to keep our skin youthful. They both pointed towards Omega-3s, and Pittman says eating fish is one great way to get enough of it in your diet.