Legumes
If you're not already on the legume train, it's time to get on board! Richards tells us these nutrient-dense foods, which include beans, peas, and lentils, are some of the best things you can put on your plate every day if you're looking to boost your metabolism. "They are considered superfoods
because of their protein content, fiber, and rich minerals," she says.
First of all, the fiber in legumes can work wonders on your metabolism when you make them a regular part of your diet. That's because, as Richards notes, "The fiber requires the body to work harder to break it down and digest the legumes themselves." And the harder your body works to digest your food, the stronger your metabolism will become. "This means the body is burning more calories just in the digestion process alone," she explains.
READ MORE:
These Are Actually The Best Superfoods To Eat For Weight Loss, Nutritionists Say
Doctors Say This Is Actually The Worst Food To Eat Every Day If You Want To Lose Weight By Summer
But it isn't just the fact that these high-fiber foods can promote a healthy metabolism that makes them an excellent choice for weight loss. Richards tells us that they're also packed with nutrients, and they're considered lean proteins, which means they're able to nourish your body without packing in fat and excessive calories.
Plus, legumes are also a filling food that will keep you satiated throughout the day. "The protein and fiber will keep you feeling full for longer, which will cut down on overeating on calories and snacking," she points out. That's a perfect weight loss food if we've ever heard of one!
Luckily, there are so many ways to incorporate legumes into your daily diet. You can throw some beans into a grain bowl, add peas to stir fry, make a lentil soup, or even use lentils as a plant-based alternative to meats like ground beef in a number of recipes. No matter how you enjoy them, you'll definitely want to put them on your next grocery list—and all the ones after that, too!
READ MORE:
Nutritionists Say You Should Be Eating These Lean Proteins Every Day Over 40—They Build Muscle!
A Personal Trainer Tells Us How To Boost Your Metabolism Through Your Workouts