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Adding a superfood to your regular diet can help boost your metabolism and speed up weight loss. With that in mind, if you are struggling to lose weight, making sure that you are incorporating superfoods into your diet could be a good first step to seeing real progress.
Keep reading for the one metabolism-boosting superfood you should add to your diet this week for weight loss!
Avocado
Avocados are a great ingredient to incorporate into your diet to improve your overall health. Plus, it can help speed up weight loss.
According to Well + Good, "[Avocado's] healthy fats help lower cholesterol and boost metabolism."
"Researchers also found that people who eat avocados tend to have less belly fat than those who don’t," Well + Good explains.
Plus, avocados can help reduce your risk of developing metabolic syndrome.
Avocados act as natural detoxifiers that can help improve your digestion. They are high in fiber, which is a key nutrient for weight loss.
"An avocado is actually high in fiber with approximately 6-7 grams per half fruit," Medical News Today explains.
With that in mind, adding some avocado to your morning smoothie or opting for a breakfast of avocado toast can be a great way to boost weight loss and improve your overall health.
