In the pursuit of a boosted metabolism, the integration of superfoods into our daily diet has gained considerable attention. Superfoods are nutrient-rich foods packed with essential vitamins, minerals, antioxidants, and other beneficial compounds that promote overall well-being. Metabolism is the complex process through which our bodies convert food and nutrients into energy. A faster metabolism not only aids in weight management but also enhances overall vitality and energy levels. One simple yet effective way to kickstart your metabolism each morning is by incorporating superfoods into your breakfast routine, particularly through oatmeal toppings.
Oatmeal, a nutritious and versatile breakfast staple, serves as an excellent canvas for incorporating superfoods that can aid in boosting metabolism. By adding select superfoods to your oatmeal, you can jumpstart your metabolism and set a positive tone for the rest of the day. We spoke with dietitian Jesse Feder; and nutritionist Krutika Nanavati; to learn about three superfoods you should add to your oatmeal for a faster metabolism. They revealed that almonds, berries, and chia seeds are some of the best options.
Almonds
Almonds, renowned as a nutritional powerhouse, make for an exceptional oatmeal topping that can significantly contribute to a faster metabolism. These nuts are rich in monounsaturated fats, a heart-healthy type of fat that not only provides a lasting feeling of fullness but also supports metabolic function.
"Almonds are a great addition to oatmeal as they contain healthy anti-inflammatory fats and high amounts of fiber," Feder says. "The high amount of healthy fats, when paired with carbohydrates such as those in oatmeal, can help control blood sugar levels and keep them from spiking. This is great for sustaining healthy energy levels which can aid in weight loss," as well as a boosted metabolism.
Berries
Packed with antioxidants, vitamins, and dietary fiber, berries are an excellent choice to support a faster metabolism. The high fiber content aids in digestion and helps maintain a sense of fullness, reducing the likelihood of overeating throughout the day.
"Blueberries contain one of the highest antioxidant contents among all of the fruits," he notes. "They are also rich in fiber and other important nutrients."
The antioxidant profile, he explains, is "great for combatting inflammation throughout the body which can be hindering weight loss." The fiber can "help increase satiety and keep you feeling satiated for long periods of time," another great way to support healthy metabolism.
Chia Seeds
Chia seeds, tiny but mighty, make a remarkable oatmeal topping that can play a key role in enhancing metabolism. These small seeds are a nutritional powerhouse, packed with omega-3 fatty acids, fiber, and protein. The combination of these nutrients contributes to a sustained feeling of fullness, helping to curb overeating and promote weight management.
"Adding a few tablespoons of these seeds to your diet daily will give you all the amazing benefits these superfoods have to offer," Nanavati reveals, noting that these seeds are "packed with dietary fiber that helps control hunger, lower cholesterol levels, and reduce inflammation in the body."
As for their benefits for a faster metabolism, Nanavati says they "also contain a variety of essential vitamins and minerals that help boost metabolism, so you burn more calories and fat more quickly."
