Did you know you could lose weight even while you sleep? Believe it or not, there are actually ways to make yourself slim down when you’re lying in bed! This nighttime weight loss trick is the closest thing we have to magic--check it out--->
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Supplements that help you lose weight in a short amount of time have been around for decades. There are tons of weight loss supplements out there, and all of them promise the same results. But some of them can actually do more damage than good to your body!
Although many supplements have been known to fail, there’s one supplement everyone has been raving about lately. According to nutritionist Kris Gunnars, BSc, this supplement is great for people trying to shed some pounds. Bonus: it won’t keep you up like caffeine-filled supplements, so you can take this at nighttime!
Glucomannan supplements are great for making you lose some weight! Gunnars believes that this fiber is one of the most effective for weight loss, due to its craving killing components. Glucomannan basically becomes a “gel-like” substance in your stomach, and makes you feel fuller quicker, according to Gunnars.
Gunnars also stated that three studies have proven that taking this supplement along with a healthy diet helps with losing 8-10 pounds in just 5 weeks! Glucomannan is also known to feed the good bacteria in your gut, promoting even more weight loss. “It can also lower blood sugar, blood cholesterol and triglycerides, and is very effective against constipation,” says Gunnars. This supplement is great to kick midnight cravings and help you rest without any hunger pains. Making this supplement part of your nightly routine will definitely help you achieve your weight loss goals!