The Life-Changing Supplement You Should Have Every Morning For Thicker, Healthier Hair
July 24, 2021 by Brooke Hardington
Maybe you’ve noticed that you’re shedding more hairs than usual. Or, maybe you’re looking to give your naturally thin locks a little boost. While it’s true that lifestyle choices like a healthy diet and protective hair measures can help keep your tresses in top shape, it’s also a good idea to invest in a growth vitamin or supplement to make sure your hair looks its best.
Experts say that some of the best over-the-counter vitamins for hair growth and thickness may contain zinc, biotin and protein. “Zinc and biotin both play important roles in cell development in the body, which is directly linked to hair, skin and nail health,” registered dietician Trista Best explains. Furthermore, “zinc plays an essential role in the growth and repair of hair tissue,” while “biotin is a necessary nutrient to produce keratin, a fibrous protein needed for structural support in the body.”
All three nutrients are found in one life-changing supplement that you should be taking every day for thick, healthy hair. Keep reading to find out what it is!